Many people doubt yoga for weight loss thinking it is too slow to burn calories in the body. But one should understand that practicing yoga daily shall help you return to the ideal weight, which sustains as it is achieved correcting the root cause to weight gain and not simply doing rigorous exercises or following a strict diet. One should understand that weight gain is generally due to the metabolic disturbance in the body where it slows down the process of burning the excess fat and which ultimately makes one overweight. This metabolic disturbance can be due to hormonal imbalance, changed lifestyle, stress, depression and many other health issues that one is facing in their life. The yoga for weight loss asanas, pranayama bandhas, kriyas and mudras can correct these issues rather than just burning the calories through exercises or diet programs. Since these issues are addressed through yoga the results of weight loss is more permanent without any health issues.
By practicing yoga for weight loss techniques it helps in the detoxification of the body, reducing stress levels, enhancing metabolic rate and also improve the functioning of the endocrine system that results in hormonal balance in the body. However, those who wish to experience a rapid weight loss can look out for the new techniques like artistic yoga that combines yoga asanas as well as cardiovascular physiology exercises in a quicker pace to burn the calories more effectively and also enhance the overall health benefits through yoga techniques. The artistic yoga is based on Ashtanga yoga that brings an interconnectivity between the physical, mental and emotional state of the body for better results. Surya Namaskaras, Kapal Bhati, Jalandhar Bandh, Udiyan Bandh, Mool Bandh etc can help one to briskly lose their excess weight within a short time of practicing these techniques.
The yoga classes Bangalore offers the artistic yoga sessions and the reduce every day fat loss program for those who are looking to regain their ideal weight and maintain a fit body. The artistic yoga is nothing but a vigorous form of yoga with faster breathing and more dynamic postures that burn calories quickly. However, as the basic concept is yoga one can experience all the physical as well as psychological benefits just like in in practicing traditional yoga by joining the artistic yoga Bangalore classes. The classes are conducted in Jayanagar, Koramangala, JP Nagar and Indiranagar for one to book their class and experience the physical and holistic benefits of yoga.
If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi, Gugaon,Mumbai and Bangalore. For more details about Yoga Classes Bangalore, please visit us,Call- Toll Free No 1800 102 1000
