Tag: Weight Reduce Yoga

Many people doubt yoga for weight loss thinking it is too slow to burn calories in the body. But one should understand that practicing yoga daily shall help you return to the ideal weight, which sustains as it is achieved correcting the root cause to weight gain and not simply doing rigorous exercises or following a strict diet.

To trim down your body, it is always not necessary that you have to undergo vigorous workouts or follow strict diets which is also not good for people above an age group.

Anyone who wishes to lead a healthy and fit life, both physically and mentally can opt for the yoga classes that offers many health benefits aligning the body, mind and soul to experience a holistic lifestyle.

Yoga is an ancient art to live better achieving a perfect harmony between body, mind and soul. Originated in India, yoga helps in discovering yourself through different asanas, mudras, kriyas, pranayama and bandas.

If you are looking to lead a healthy lifestyle, yoga should be made part of your daily routine to achieve the goal.

Many people suffer from obesity and develop health complications related to excess weight. They are advised to reduce weight, which would automatically help them regain their fitness and lead a healthy style.

The first four limbs of yoga fall under bahinranga or external yoga (practices visible from the outside) as explained in tabloid! on 16th April.

Yoga means union. In simple words, it can be defined as the union of body, mind and soul. Yogis have organised the science of yoga into a systematic eight fold path called Ashtanga Yoga.

The human mind has been a fascinating subject of enquiry and research. The western world has called the study of mind as psychology.

There are many reasons to practice yoga, which include health issues, weight loss, stress relief, flexibility and spiritual pursuit.