Tag: chair yoga for seniors

Meditation is the best technique of focusing on your breath and reaching a stage of tranquility that relaxes your body and mind from any disturbances in the physical world.

A gratitude journal is nothing, but a diary of things for which an individual becomes thankful. Generally, this concept is used by people, who wish to stay focused on their attention towards positive things in their lives. In the field of positive psychology, gratitude, which is the feeling of thankfulness has gained great attention.