When it comes to diagnosing the causes of constipation, one might have several factors to mention. However, the common reasons among them include low fiber diets, ignoring the repeated urge to go, lack of exercises, or not drinking adequate amount of water. That said, we also have address several less-known causes as well. Some of them include medications, health supplements, as well as complicated health conditions. Below are the a few surprising causes that trigger constipation and related gut troubles:
1.Did you know that an underactive thyroid gland might slow down the metabolic process? But not everyone who is detected with hypothyroidism might suffer from constipation. Nor can all conditions of constipation be related to the functions of thyroid gland.
2.Narcotics and certain commonly used painkillers can cause constipation. Patients who consume these drugs are advised to supplement them with gentle laxatives and stool softeners. Recent studies have indicated increased risks of constipation for patients who regularly consume aspirin and ibuprofen.
3.Although no scientific definitions can currently back this reason for constipation, some experts have detected that chocolate can cause constipation and gut disorders. That said, it might help certain others evade the health complications of constipation, the reason why one needn’t completely eliminate or cut back on chocolate to avoid constipation. Instead, it can be used in moderate amounts.
4.While they cannot be commonly regarded as a constipation-causing factor, certain components in vitamins can trigger constipation and related gut disorders, the reasons why stool softeners are recommended counteract the gut disorder causing actions.
5.Though laxatives stimulate bowel activities, overuse or long-term use can lead to constipation or slowing down of bowel activities.
6.Higher amounts of cheese as well as low-fiber/high-fat foods can trigger digestion disorders. Cutting down on dairy foods is the best solution to curb these health complications. Instead, ideally, one has to consume 20 to 35 grams of fiber each day.
7.No many of us are aware that certain anti-depressants can cause constipation and related gut disorders.
8.Depression can lead to slowdown of the normal processes of the body, thereby causing constipation and related stomach illnesses.
9.Antacids are widely recommended to combat heartburn, though some of them can cause constipation. The risks are higher for those who consume antacids that contain a significantly higher amount of calcium.
10.Constipation is one among the side effects of calcium channel blocker, diuretics, and commonly used drugs to combat hypertension.
11. Inflammatory Bowel Disease includes several chronic autoimmune conditions such as Crohn’s disease and ulcerative colitis. The symptoms of these GI disorders include abdominal pain, cramps, weight loss, diarrhoea, and bloody stools. Although acute diarrhoea is common among both CD and UC patients, constipation too can be detected widely. When it comes to analysing CD symptoms, constipation is the indication of an obstruction in small intestine, whereas in UC patients it indicates acute inflammation in the rectum.
12.Constipation is common during pregnancy, the reason why it has to be successfully curbed in a time bound manner in order to avoid complications during childbirth.
13.Moderate to severe conditions of diabetes and neurological disorders can cause constipation.
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