The success of private personal training for women is dependent on our ability to form an authentic and honest relationship. At Enlightened Fitness, every relationship starts with a complimentary intro package consisting of two meetings. At the first meeting, we will learn more about each other, take measurements, and talk about your goals and the EF process. The second meeting we will workout together, to see how you move and experience how we’ll work together.
We have plans for Best Weight Loss Programs For Women Weight training is critically important for women’s health, especially as we age. Building more muscle will help lose weight, maintain bone density, keep the integrity of joints, reduce the risk of disease, and develop mental and emotional stability. It is for these reasons that all client programs contain some level of weight training.
