The habit of smoking generally starts in teens just out of curiosity and gradually turns into an addiction that you cannot overcome unless having a firm determination to quit smoking in life. Though everyone knows that smoking kills still it is hard for the smokers to control themselves from the cravings for nicotine and tobacco that their body has got used for many years. But still if you have a firm commitment to quit smoking you can find different ways seeking both family and medical support to conquer the smoking habit.
You can in fact find many tips for quitting smoking and one best method is the cold turkey that many follow to stop their smoking habit in a single go. In this method you can set a date from when you would like to quit smoking and without any second thought you have to stop smoking completely from that date without turning back to aggressively overcome nicotine addiction. Though initially you may face many withdrawal symptoms like fatigue, sweating, constipation, depression, tingling feel in limbs and legs etc you must stay strong to overcome those feelings by finding some other alternative to get diverted from the smoking urge.
Similarly, you can also find other alternatives on how to give up smoking gradually like joining the nicotine replacement therapy using other alternatives like electronic cigarettes, patches, drops, gums etc where nicotine levels can be controlled and avoiding smoke that effects the lungs directly. There are also some medications that can be used under doctor’s guidance that creates aversion towards smoking cigarettes. You can also get rid of this habit getting rid of cigarettes from their sight and also announcing to friends and family about the decision so that you cannot go back on the word.
Though it may be very tough in the initial weeks to handle the withdrawal symptoms you can actually overcome that feel by keeping your mind occupied on other things and should also learn to handle stress without the necessary of that nicotine boost to your body. Drinking water or eating something also helps to stop your urge for smoking and you can also checkout online for so many tips for quitting smoking to find some that would be helpful to deal the stress of quitting smoking.
You can take inspiration from people who have successful overcome the addiction and by understand the healthy problems related to smoking it is not an impossible mission to quit your smoking habit in a healthy manner.
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