Author: lifecoachjohanessburg23
Posted in Health
Learn how to honor and handle your cravings…
lifecoachjohanessburg23 November 23, 2015
Ouch ouch ouch… is all my husband Paul heard when I got out of bed this past week. I love to move my body and usually do some kind of exercise but decided to up my game and hire a personal trainer.
Posted in Health
This is the first part on cravings and emotional eating… Enjoy!
lifecoachjohanessburg23 November 23, 2015
One minute, you’re innocently going about your day—the next, you’re in the clutches of desire. Your object of lust: a chocolate cupcake with butter cream icing. Next thing you know, you’re licking frosting off your fingers.